Starting your running schedule
Running for fitness has been around for ages but it also seems like an easy and in expensive activity as compared to going to some gym or a fitness club. Now this may seem easy but it is not easy for a person who is not into any aerobic or strength training exercise to get out and run. Just like any other exercise you have to condition your body for it.
You can start by walking for a few minutes daily. Easy stroll around the park will make no difference, you have to increase the intensity of your walk by brisk walking or getting onto the inclines. When you walk for a couple of days in a routine, your body will open up to it. It will also build up some stamina and endurance for some hard exercises.
Running is one activity which is a good workout for your entire body. So you have many benefits. If you include some basic exercises in your schedule along with your daily run, you can increase your strength and stamina to a good extent. Basic exercises will include strengthening your core.
Now it also depends on your exercise or fitness goals as to what kind of a diet and exercise schedule you should follow. Prevention of injury is also very important here. A lot of people over look this but having proper running shoes is an essential. They should provide you enough cushioning from the impact and should fit you nicely. There are plenty of good options available in the market so you can just choose a good pair.
Not many people like to do their exercises alone and that also include running. Having a group of people is always a help. They will keep you motivated as well. So if possible find a group of people with the same passion.
You can start by walking for a few minutes daily. Easy stroll around the park will make no difference, you have to increase the intensity of your walk by brisk walking or getting onto the inclines. When you walk for a couple of days in a routine, your body will open up to it. It will also build up some stamina and endurance for some hard exercises.
Running is one activity which is a good workout for your entire body. So you have many benefits. If you include some basic exercises in your schedule along with your daily run, you can increase your strength and stamina to a good extent. Basic exercises will include strengthening your core.
Now it also depends on your exercise or fitness goals as to what kind of a diet and exercise schedule you should follow. Prevention of injury is also very important here. A lot of people over look this but having proper running shoes is an essential. They should provide you enough cushioning from the impact and should fit you nicely. There are plenty of good options available in the market so you can just choose a good pair.
Not many people like to do their exercises alone and that also include running. Having a group of people is always a help. They will keep you motivated as well. So if possible find a group of people with the same passion.